HOW TO NAVIGATE THE PAIN OF DEEP DISAPPOINTMENT, LOSS AND BETRAYAL

lonely shore

No matter how much we live our lives with integrity, we are going to take hits. No matter how self-actualized we are, and how many tools we have to get us back to center, we still need to slog through pain from time to time. It’s part of life here. We can’t avoid it. So I’ve put together a process for navigating pain. I hope you find it helpful.

* * * * * * *

While we understand that our access to power and transformation comes from truly loving ourselves and having healthy boundaries, taking a stand for our right to exist and to co-create with all of life will not in and of itself eliminate life’s painful experiences, or quickly sweep away the pain that we must then process, as a result. Here are some suggestions for getting through the intense emotional pain that will, from time to time, invite itself into our lives for an often undetermined stay:

Stand before the pain; see it and feel it without resistance and create a container that is deeper and wider than the pain itself so that you encompass it. From here, embrace it, pulling it deeply into yourself. Allow yourself to fully experience the pain.

Acknowledge the pain as an entity separate from yourself which also has a vital, energetic existence with its own purpose and its own evolutionary process.

Do not judge the pain; have compassion for it, if you can. If you can, express love to it.

Do not judge yourself for having the experience of deep, and seemingly endless, pain.

Understand that pain has a purpose higher than itself, and than your self.

Expect a breakthrough of insights as a result of allowing intimacy with the pain.

Believe that Divine Grace is a big enough container to hold all of you and your pain.

Open to the creative possibilities that can be generated from deep disappointment.

Believe that life is on your side; that you are loved by all of creation; from here, begin to gently anchor yourself into a sense of a bright and happy future.

You are encouraged

  • to develop a self big enough to contain the pain; try stretching your personal energy body (field) to the parameters of the room you’re in, and even outside into the world as much as you are comfortable. Your field will stretch as far as you command it to. There are no limits here.
  • a profound connection to the Source Mother/Father/God that birthed you; you can begin with prayer. Talk to God/ Tao/ Highest Source. Open the line of communication with audible conversation. This is easier than quieting the mind.
  • a sense of your own Divinity.
  • a sense of how expansive and big you really are inside the context of your past, present and future.
  • a deeper connection to all of life.
  • your unique place in the web of life.
  • a deepening sense of the fragility, tenderness, and profound beauty of life.
  • a connection to the remarkable capacity of life to remake itself, and to transform any experience into something more/ higher.
  • a capacity to see pain as the spice among the many ingredients of which the delicious soup of your life is made.
  • your capacity to see the fruits that can be harvested from the pain.
  • the skills and capacities that will keep your life aligned with your North Star (that is, your highest, overarching intention for love and service).
  • the capacity to be still, and to be silent.

* * * * * * *

It is also important to talk to your trusted friends. They see you and love you, and they will witness your pain with you.

You might consider engaging a professional counselor, therapist or coach.

Know that devas, elementals, and spirit guides are available to you; they are energy masters and can transmute energy. Give them permission to assist your transmutation with their particular expertise. You can talk out loud to them, letting them know you appreciate them. Tell them of your troubles, and ask them to help you, using their unique resources. From here, listen to your intuition, and watch for signs and messages. These come from everywhere, and from unexpected sources.

Soul retrieval can return those pieces of you that have fragmented off or been stolen. If you do not know how to journey, a Shaman can do this for you. In fact, I recommend this.

Energy work (chi gong, Reiki, massage, etc.) can break the stagnation of stuck energy; movement and flow will restore happiness.

Focus on creating happy experiences – spending time with those who see you and love you; doing things that bring you joy, such as your personal forms of creative expression, your fun activities, and your service to others.

Repeat this healing HO’OPONOPONO mantra:

I’m sorry, [your name] Please forgive me
Thank you
I love you

AND

I’m sorry, [the name of another person, others, or situation] Please forgive me
Thank you
I love you


Did you enjoy this post? Subscribe to my newsletter and get much more!


Copyright © 2011-Current | Gloria Constantin | All Rights Reserved

This entry was posted in Transformation and tagged , , , , , , , . Bookmark the permalink.

38 Responses to HOW TO NAVIGATE THE PAIN OF DEEP DISAPPOINTMENT, LOSS AND BETRAYAL

  1. Dave says:

    Eloquently stated and so important. I look forward to more of your insights.

  2. Jethro says:

    Just a smiling visitor here to share the love (:, outstanding post.

  3. Antonietta B says:

    I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but definitely you are going to a famous blogger if you are not already 😉 Cheers!

  4. Doudoune M. says:

    I really like to visit your web-blog. The posts are good.

  5. Carnaby says:

    I really like your writing style and great info. Thanks for posting :D.

  6. Patrina Pemberton says:

    Thanks a lot for the details here. They certainly helped me.

  7. Freida Minon says:

    I extremely enjoyed reading this post; keep them coming!

  8. Mora Gilbar says:

    Cheers for the information. It definitely helped.

  9. Collyer says:

    Just went through these thoughts you wrote. They are most appealing and constructive.

  10. Cecil Racioppo says:

    I’m extremely inspired by your writing talents. Keep up the excellent high quality writing.

  11. Jersey says:

    Oh my goodness! What a tremendous article dude. Thanks!

  12. Jordan says:

    I really respect your content. The article has my interest. I am going to bookmark your website and keep checking for new information.

  13. Martin Wanzek says:

    I could not resist from commenting. Very well composed!

  14. Mike says:

    Thank you for this post.

  15. Ruggia says:

    Can I just say what a relief to get an individual who actually knows what they’re talking about. You know how to illuminate the issue so we can understand it better.

  16. Oberry42 says:

    I am bookmarking this page! Thank you very much.

  17. Hoppen R says:

    I’m writing to let you know how much I enjoyed reading through your web site. You have a wonderful giving spirit with insight into advanced issues. I appreciate the discussion of these essential truths.

  18. Lashawn Hambley says:

    Thanks for this excellent website.

  19. Yolande M says:

    Awesome. Good luck for you and us.

  20. Star says:

    Wow. Excellent blog!

  21. Sosby says:

    Now thats an amazing post…Thanks! 😀

  22. Catina H says:

    Excellent site you have here.. It’s hard to find high-quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!

  23. Kirsten H. says:

    I admire your work. Thank you for all the interesting blog posts.

  24. Caal T. says:

    Love your blog!

  25. Dewitt C. says:

    Good information. Lucky me I ran across your website by chance. I’ve bookmarked it for later!

  26. Marlin Keedah says:

    Outstandingly insightful. Bless you, I believe your followers may just want far more items such as this. Continue the fantastic hard work.

  27. Aaron Metheney says:

    I enjoy gathering useful information. This post is useful. Thanks.

  28. Lavonna Nakata says:

    Thanks a lot. This post is actually fantastic!

  29. Frederick Medley says:

    I really appreciate your articles. I’m going to bookmark your website and keep checking for new information.

  30. Mose Fila says:

    I love looking through an article that will make people think. Thank you for allowing for me to comment!

  31. Schleifer says:

    I am very glad to see such fantastic information being shared freely out there.

  32. Sophie says:

    Rarely do I come across a blog that’s both equally educational and entertaining. I am very happy I found this during my search for a related topic.

  33. May Hood says:

    This is one of the best websites I’ve come across. I’m going to recommend it!

  34. Vaclavik says:

    Spot on with this write-up. I’ll be returning to read more. Thanks for the info!

  35. Florida Bazil says:

    I simply want to say I absolutely like your web page. You have amazingly superb writings. Thank you for your blog.

  36. Juliana says:

    I found this website coming from a different page and thought I’d check it out. I like what I see so now I’m following you.

  37. Shella says:

    Great goods from you! I understand your stuff and you’re just excellent. I really like what you say and the way in which you say it. You make it enjoyable and you keep it sensible. I can not wait to read more from you. This is actually a terrific site.

  38. Forest says:

    Hi. This is my first visit to this website; this webpage consists of remarkable and fine stuff to support its readers.

Leave a Reply

Your email address will not be published. Required fields are marked *