If we want to make changes, we start from where we are. We do not criticize or put ourselves down. I cannot overstate how important it is to feel well in the body before you can feel at ease with anything. That means plenty of rest and eating the foods that support you. It is so important to rest your nervous system. This means avoiding conflict and negative thoughts. This means that your relationships are mutually respectful and supportive of each other.
When we feel at ease with ourselves, we are available to be of service. Then we can do our part to make a positive change in the world. Most importantly, living righteous lives will help us feel at ease with the world. Righteous lives seek the greater good for all, but never to the exclusion of self. A righteous life has an open heart, but is never a victim. A righteous life means believing in yourself and recognizing that all beings have the right to thrive.
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